Training Session Descriptions

TRAINING SESSION DESCRIPTIONS

Body Snatcher:
Hourglass sculpt. Shoulder/back, waist + glutes to encourage a cinched waist and shapely composition.

Butts + Guts:
Core tightening and glute building to defy age and gravity. Keeping it high and tight!

FUNdamentals:
Work on classic lifts. Compound staples to build confidence in every class broken down with instruction.

Glutecamp:
Glutes + hamstring focused workout. Perk up the backside. HHF’s very own build-a-booty workshop.

Leg Sculpt:
Full leg workout to build and shape your stems.

Tank Top Toning:
Get your arms ready for tank top season. Bi’s, tri’s and delt work to tighten up your upper body.

Total Body:
Wake up your bod with a total body, head to toe workout.

PUSH:
Weight training session focused on push movements to develop the muscles in your upper body. Primarily your chest, shoulders, and arms.

Jacked Back:
Strengthen and shape your back with a fun and rewarding training session focusing on all the large muscles groups of your back and posterior chain. A shapely back tapers waist….we’re bringing sexy BACK!

Power Hour:
Power-based compound lifts. Longer recovery intervals for heavier working sets. Not for beginners.

Options for joining the Healthy Hustle…..

Monthly Membership Options:

$169/month

• • Book up to 3 training sessions per week = $13 per training session
    

$189/month

• • Book up to 5 training sessions per week = $8.70 per training session
    

$249/month

• • Book an UNLIMITED amount of training session per week!
    

   

• All training sessions can be booked as far out as two weeks in advance.

Session Packs:

• • Drop-in Session $30
    
  • 5 pack $145
    
  • 10 pack $275
    
  • 20 pack $525